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The definition of health released by WHO states that "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.
The major factors that affect the health are physical environment, education level, culture, work, inheritance, relations with friends and family, etc. A body in good condition because of factors like nutrition, an active life style, a regular exercise regime and enough rest is generally considered a Healthy body. Physical health is an important aspect of the life of a human being. To enjoy life to the fullest, one has to be in a good state of physical health and the same can be achieved by amalgamating various health-related components in our lifestyle. Mental health is a state of mind when a person feels healthy from within. He/She feels that they can handle the life with tranquility without getting stressed with the day to day issues of life. If our mind is relaxed, our body also relaxes.
It is a combination of Physical and Mental Health that makes a person completely healthy. There is an old saying. “Health is wealth”. There is a limit to the stress that our body and mind can take. If we want good health, we need to respect our body and time needs to be taken out to relax and rejuvenate. There are various ways through which we can let our body relax, the most important being to get away from the lifestyle that is making our body and mind to give up or get stressed. Detoxification and rejuvenation through various spa and ayurveda treatments are considered to be the most effective ways to good health. Yoga and meditation, if performed under trained professionals are known to increase physical and mental vitality, reverse ageing process, enabling mind and body to relax, and aiding sound sleep to replenish the lost energy.
Travelshanti.com promotes good health through detoxification and rejuvenation. Based on your requirements, we offer various packages with a balanced approach to address the body and the mind. Please feel free to write to us to help us design the right package for you.